Reflections: Prompts, Quotes & Exercises to Help You Gain the Insight You're Looking For (Digital Download)
Have you ever started journaling with the best intentions, only to find after a few days or a few weeks you just...forget about it? As a licensed trauma therapist, I know the benefits of journaling. But as a mom of three kids and a busy life, I also know how easy it is for things to fall by the wayside--even if they're good for us. I created this journal with this in mind. I wanted a space for you to be able to share your thoughts and feelings without judgement. I also wanted it to actually feel useful. This journal provides prompts to get each entry started, techniques to cope with distress, quotes to inspire and check ins to hold you accountable. Let’s begin.
Have you ever started journaling with the best intentions, only to find after a few days or a few weeks you just...forget about it? As a licensed trauma therapist, I know the benefits of journaling. But as a mom of three kids and a busy life, I also know how easy it is for things to fall by the wayside--even if they're good for us. I created this journal with this in mind. I wanted a space for you to be able to share your thoughts and feelings without judgement. I also wanted it to actually feel useful. This journal provides prompts to get each entry started, techniques to cope with distress, quotes to inspire and check ins to hold you accountable. Let’s begin.
Have you ever started journaling with the best intentions, only to find after a few days or a few weeks you just...forget about it? As a licensed trauma therapist, I know the benefits of journaling. But as a mom of three kids and a busy life, I also know how easy it is for things to fall by the wayside--even if they're good for us. I created this journal with this in mind. I wanted a space for you to be able to share your thoughts and feelings without judgement. I also wanted it to actually feel useful. This journal provides prompts to get each entry started, techniques to cope with distress, quotes to inspire and check ins to hold you accountable. Let’s begin.